Gregg’s vision for a healthy, sustainable, kind world begins with you. You have the power to consume a diet which is good for you, better for the planet, and the very best for biodiversity and animal welfare. 

On January 1, 2020 Gregg read the China Study by T. Colin Campbell and then went on to read 100 books in 100 days. He has continued reading plant-based books, watching vegan videos and movies, listening to podcasts, browsing websites, news articles, reviewing research, and blogging about what he is learning each day.

Read Gregg's Latest Posts

Unfortunately, an alarming number of people are strangers to the linked benefits of healthy eating and exercise. And health is suffering more and more consequen

April 13, 2021

New research shows that the health benefits of beet juice include major effects on these bacteria and their role in our cardiovascular and cognitive functions.

April 12, 2021

Sweet basil has become such a gardener’s favorite that almost any nursery or big-box garden store is sure to have shelves full of it at this time of year

April 11, 2021

Lemon Basil Arugula Pasta

As light as the feeling of spring in the air, Chef Ryan’s citrusy Lemon Basil Arugula Pasta lifts your favorite pasta with zesty arugu

April 10, 2021

Research has found that coupling modified DASH diet recommendations with a vegan-based fasting period increases beneficial gut bacteria and boosts immunity…


April 09, 2021

Figuring out how to get rid of bad habits is essential for our health, the health of our families, and our society. Addiction to junk food is a global problem.

April 08, 2021

Understanding the fiber and gut microbiome connection is essential for our health.

April 07, 2021

Perhaps introducing a little wisdom into our food choices will balance our gut-brain axis…  and boost our entire outlook on the world!

April 06, 2021

The researchers concluded the study affirmed a strong connection between our gut microflora and our stress…levels…. the second brain was part of the connection!

April 05, 2021

Untouched by chemical fertilizers or herbicides, these dandelions are just waiting for someone to see them as they are: a highly nutritious plant food.


April 04, 2021

“With powerful antioxidant activities…, lentils seem to be the best among all tested food legumes for … promoting heart health and for preventing cancers.”


April 03, 2021

Knowing how to develop good habits includes checking my progress periodically and making adjustments that keep me on course.

April 02, 2021