Health

Linked Benefits of Healthy Eating an..

                                 Stressing the Necessity of Exercise and Diet                            A Calamity: With...

2 Major Healthy Benefits of Beet Jui..

Nitrate-Rich Diet Found to Alter Oral Bacteria for the Better; Linked to Cardiovascular and Cognitive Health The human mouth is home to billions of bacteria ne...

NEW: Fasting Improves DASH Diet Reco..

Vegan Fasting and Modified DASH Diet Alter Gut Microbiome   What researchers are saying:  New research has found that coupling modified DASH diet recom...

Essential Fiber and Gut Microbiome F..

Why You Need More Dietary Fiber Understanding the fiber and gut microbiome connection is essential for our health.Research has shown that dietary fibers, s...

Gut-Brain Axis Transform Loneliness,..

Understanding the Gut-Loneliness ConnectionResearch shows significant links between loneliness, wisdom, and the human microbiota. Researchers at UC San Die...

Meet the Second Brain: Improve Your..

Ever had a gut feeling? Most of us have. But what, exactly, do our guts have to do with our feelings? I’ve blogged several times on the 75 percent of our...

Benefits Of All Meat Diet – An..

If any diet is diametrically opposed to mine, it’s the all meat diet. Why would people inflict that way of eating on their bodies - what possible benefits of ...

Health Benefits Of Lutein And Zeaxan..

Have you ever tried on yellow sunglasses designed to block the blue light that damages our eyes? The world suddenly takes on a yellow hue.[caption id="att...

Are Nitrates Bad for You? A 2-Sided ..

Are nitrates bad for you? Not necessarily. But they have the misfortune to sometimes change into a form with definite Jekyll-and-Hyde tendencies. Lets’ begi...

Leafy Green Vegetables Benefits-Part..

Yesterday, I discussed replacing my inconsistent green veggies intake with a new habit: greens as my first meal of the day. Just as they were on January 30, 202...

3 Super Benefits Of Eating Greens Ev..

A long time ago, something convinced my Dad of the benefits of eating greens everyday. I honestly can’t remember a single day when he hasn’t enjoyed a big s...

Is Meat Bad for You? Big Oxford Stud..

Meat Consumption and Health Decline, A Biobank StudyThe Situation: From the kitchen to the research lab, meat is a frequent topic of discussion. We value i...