Health

8 Tricks to Stop Gas and Bloating fr..

Gas and Bloating from Beans During my younger days, I came home one afternoon repeating a popular grammar-school ditty: "Beans, beans , good for your heart, ...

Calorie Counting vs Eating Healthy L..

Calorie Counting vs. Eating Healthy Legumes Several years ago, one of my family members tried to lose weight by counting calories.  He totaled the calories ...

Fight Metabolic Syndrome with 1 Key ..

Very occasionally, Mother Nature blesses us with a very simple solution to an extremely troubling health problem.  So it is with beans and Metabolic Syndrome (...

Lower Resting Heart Rate: 3 Proven L..

Why Lowering Your Resting Heart Rate Matters As a paramedic, I learned to check a person’s pulse when starting an exam. Their pulse rate indicated their numb...

3 Huge Legume Benefits of a Pulse Po..

3 Huge Legume Benefits of a Pulse Powered Diet Over the weekend, Plantbased.com focused on legume benefits. On Saturday, chickpeas had their turn with our Chic...

Gluten-Free Diets: Always the Best C..

Are the gluten free diet gurus on to something? Would we all be better off by eliminating this plant-based protein from our diets? As a restaurateur, committed...

Great Gut Health in 4 Weeks: Fiber F..

Does gut health ever come up when you inventory your list of health issues? If the answer’s no, you’re not alone.  Dr. Will Bulsiewicz’s best-selling bo...

Sleep Better in 2021: Why You Need t..

Do you sleep better, or worse, after too much excitement? How many of you slept in on New Year’s Day? Most of my family did. But, while we all went to bed a...

WFPB: the Best Dietary Lifestyle for..

Exactly one year ago, I reviewed Dr. T. Colin Campbell’s landmark research work, The China Study. The book relays his personal history; beginning with his de...

“Are you on a special diet?..

Are you on a special diet? As I filled out a medical form today, I felt confused by one of the questions. What was it? “Are you on a special diet?” I hon...

500 Pushups A Day (Pushups Challenge..

At the beginning of this year, I had no idea if I’d have the credibility to write a post on how to achieve 500 pushups a day, let alone 1000 pushups.  Now th...

Bananas and Potatoes: 2 Potassium Ri..

For the past few days, I've been stressing the importance of trading the high-sodium foods we eat for high-potassium replacements. But there's much more to maki...