In our house, pomegranates are a family favorite. And now that I’ve reviewed the available research on eating pomegranates for the brain, we’ll definitely be

Earlier this summer, I wrote about garlic’s immune-boosting and brain-enhancing benefits. And today, I ordered some aged garlic extract powder to use in product development!

I’ve never learned anything about beets that didn’t make me want to eat more of them. Today is no exception! What I just discovered from

Whenever I’m grocery shopping, I faithfully study the labels of packaged or canned items for the phrases “Red 40,” “Yellow 5,” or “Yellow 6.” Finding

This month, the Journal of the American Heart Association published not one but two studies on a subject I always find exciting. They both examined the use of

I’ve been discussing fruits and vegetables that are good for cognitive health, but how about fungi? Are mushrooms good for your brain? Yes! The research on

Search Google for “ketogenic diet,” and more than a few of the results you get will be promoting it as a nearly miraculous fat-burning solution. But

Is chocolate good for the brain? I’m not sure, but chocolate is made from cacao and there is research that answers the question – Is

If someone were to compile a list of important but least familiar nutrients, beta-glucans would undoubtedly rank near the top. Why? Because of what we’ve learned from

Whether you’re a newbie or old hand at experiencing them, it’s never too soon to learn what to eat when you have hot flashes! According

Vitamin D is well-known as an important nutrient for calcium absorption and bone health. Being Vitamin D-deficient makes us susceptible to multiple conditions, including diabetes, cancer, cardiovascular disease, and osteoporosis. But

Your body can’t get through a single day without calling on zinc to assist in some absolutely critical tasks. Inside your red blood cells, it helps