Nitrate-Rich Diet Found to Alter Oral Bacteria for the Better; Linked to Cardiovascular and Cognitive Health
The human mouth is home to billions of bacteria ne...
Vegan Fasting and Modified DASH Diet Alter Gut Microbiome
What researchers are saying:
New research has found that coupling modified DASH diet recom...
Why You Need More Dietary Fiber
Understanding the fiber and gut microbiome connection is essential for our health.Research has shown that dietary fibers, s...
Understanding the Gut-Loneliness ConnectionResearch shows significant links between loneliness, wisdom, and the human microbiota.
Researchers at UC San Die...
Ever had a gut feeling? Most of us have. But what, exactly, do our guts have to do with our feelings? I’ve blogged several times on the 75 percent of our...
If any diet is diametrically opposed to mine, it’s the all meat diet. Why would people inflict that way of eating on their bodies - what possible benefits of ...
Have you ever tried on yellow sunglasses designed to block the blue light that damages our eyes? The world suddenly takes on a yellow hue.[caption id="att...
Are nitrates bad for you?
Not necessarily. But they have the misfortune to sometimes change into a form with definite Jekyll-and-Hyde tendencies.
Lets’ begi...
Yesterday, I discussed replacing my inconsistent green veggies intake with a new habit: greens as my first meal of the day. Just as they were on January 30, 202...
A long time ago, something convinced my Dad of the benefits of eating greens everyday. I honestly can’t remember a single day when he hasn’t enjoyed a big s...
Meat Consumption and Health Decline, A Biobank StudyThe Situation:
From the kitchen to the research lab, meat is a frequent topic of discussion. We value i...