Popeye, the sailor man ate spinach, Bugs Bunny ate carrots, and my mornings typically start with both. Does this mean old Saturday-morning cartoon characters have
My recent posts have focused on oxidative stress, free radicals, and antioxidants. But they haven’t identified what foods are high in antioxidants. The answer to
What are antioxidants good for? A month before I opened my first plant-based restaurant in Virginia Beach, we gathered with a group of friends and
The question of what causes free radicals has received plenty of attention since Denham Harma first introduced the theory of them to scientific circles in 1956. Today’s
How is oxidative stress defined? Let’s begin with the history behind the two words. Two French chemists, Louis Bernard Guyton de Morveau and his associate,
How Mediterranean Diet Family Meals Bring Health to an Unhealthy World “About 11 million deaths a year are linked to poor diet around the globe.”
I haven’t slept this good since I was in my early teens, and the solution was fairly simple. I’m grateful to have figured out how
Last Friday, I wrote about brain waves’ impact on sleep health. One question I received after my post was published was, “How much deep sleep do
Maintaining a healthy lifestyle requires embracing a variety of good daily habits, including: consuming plant-based foods performing moderate exercise enjoying adequate sleep But is
When did the medical world’s continuing journey toward understanding what causes Alzheimer’s disease begin? In 1901, when, overcome with grief following his wife’s death, Alois
What is cerebral atherosclerosis, and can you stop it?? If you’re into the X-Men comics series, you know how the AI computer Cerebro amplifies Professor
What inspired me to write a post about knowing how to change brain waves at will? A memory! As a young boy, I saw a
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