What does my family do when sickness strikes? We depend on the research. Not just any Google search will do, but an in-depth Google Scholar
What did we have for dinner last night? Bean bowls made even healthier with a special ingredient. And I LOVE ingredients that come with multiple
When COVID-19 began spreading around the globe, I heard from a friend in Armenia that garlic had disappeared from the market shelves. She said that
Knowing that a plant-based diet is good for us is one thing. Sticking with a plant-based diet is an entirely different thing. Many of us
Many reviews and meta-analyses about blueberries ignore one critical question: “Are blueberries good for your immune system?” So yesterday, I hoped the newest study of
Are berries good for the eyes? During World War II, the British Air Force ate bilberry jam. Not only did it taste good, but according
After a week of looking through studies related to blueberries, I have to ask, “Are blueberries good for eye health?” The vitally important task of
Every year, the blueberries growing along my parent’s Michigan driveway provide a favorite healthy snack for their children and grandchildren. And that’s fantastic because yesterday’s
My parents love to take their grandkids out for special outings. So what’s one of the most “brilliant” activities they can share this summer? Picking blueberries!
Over the past few days we’ve been examing blueberry health benefits. Today, I’m asking – are blueberries good for diabetes? With the Center for Disease Control
Are blueberries good for weight loss? Before we see how research has answered that question, let me share my own struggle with weight. I’ve always
Last night my son’s lips were blue – not from extreme cold or lack of oxygen, but a mild case of blueberry addiction! Seeing any
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