Last week, we discussed the second brain’s need for various plant-based ingredients, but how about your central brain? What’s the best diet for brain health? Your brain
A breaking new study shows 92% of its participants had a genotype which caused them to have higher triglyceride levels when taking fish oil supplements. But how can
Stressing the Necessity of Exercise and Diet
Nitrate-Rich Diet Found to Alter Oral Bacteria for the Better; Linked to Cardiovascular and Cognitive Health The human mouth is home to billions of
Vegan Fasting And Modified DASH Diet Alter Gut Microbiome What researchers are saying: New research has found that coupling modified DASH diet recommendations with
Why You Need More Dietary Fiber Understanding the fiber and gut microbiome connection is essential for our health. Research has shown that dietary fibers, specifically
Understanding the Gut-Loneliness Connection Research shows significant links between loneliness, wisdom, and the human microbiota. Researchers at UC San Diego conducted a study of the gut-brain axis
Ever had a gut feeling? Most of us have. But what, exactly, do our guts have to do with our feelings? I’ve blogged several times
If any diet is diametrically opposed to mine, it’s the all meat diet. Why would people inflict that way of eating on their bodies –
Have you ever tried on yellow sunglasses designed to block the blue light that damages our eyes? The world suddenly takes on a yellow hue.
Are nitrates bad for you? Not necessarily. But they have the misfortune to sometimes change into a form with definite Jekyll-and-Hyde tendencies. Lets’ begin with
Yesterday, I discussed replacing my inconsistent green veggies intake with a new habit: greens as my first meal of the day. Just as they were
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