For most of my life, answering the question, “What time should I wake up?” was a struggle. On countless evenings, it came up as I set my
Last week, the JAMA Psychiatry Journal published research that related depression to the question, “What is the best time to wake up?” The Broad Institute of MIT and Harvard
Findings of Recent Cardiovascular Study Asking “Are Nitrates Good For You?” Over 2200 Americans die of CVD daily, with about one death every 40 seconds.
What’s the connection between poor sleep, low BDNF levels and depression? We depend on our brains to adapt to social and physical stressors. Yet, their
All exercise impacts our brains. But what if you want a workout that helps your brain grow, no matter how old you are? If so, you
Any foods that increase BDNF definitely deserve consideration as regulars in our diets. Why? Because BDNF feeds our brains, and healthy BDNF levels support the
When I hear a problematic term for the first time, part of my brain seems to switch off. So it was when I first read
The question “What do flavonoids do?” has been on my mind, but flavonoids aren’t merely on my mind; they’re also in my brain! They got there by passing
Back when migraines were the plague of my existence, I’d try eating something to help them go away. But it never worked. Once a migraine
Want to know more about what triggers migraine headaches? Jennifer Robblee, MD, and Amaal J. Starling, MD from the Mayo Clinic Department of Neurology in
Part -2 Read First (Part-1) What Causes Migraine Headaches In 1948, the publication of Dr. Harold Wolff’s 710-page, 1100-reference Headache and Other Head Pain set
Part- 1 I can’t tell you how many times I’ve touched my fingers to my head, felt the pounding, and tried to figure out what
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