Best Diet for Brain Health

The #1 Best Diet for Brain Health

Last week, we discussed the second brain’s need for various plant-based ingredients, but how about your central brain? What’s the best diet for brain health?  Your brain

2 Major Benefits Of Beet Juice

2 Major Benefits Of Beet Juice

Nitrate-Rich Diet Found to Alter Oral Bacteria for the Better; Linked to Cardiovascular and Cognitive Health   The human mouth is home to billions of

Dash Diet Recommendations

Dash Diet Recommendations: Latest Research

Vegan Fasting And Modified DASH Diet Alter Gut Microbiome   What researchers are saying:  New research has found that coupling modified DASH diet recommendations with

fiber and gut microbiome

Essential Fiber and Gut Microbiome Facts

Why You Need More Dietary Fiber Understanding the fiber and gut microbiome connection is essential for our health. Research has shown that dietary fibers, specifically

Gut-Brain Axis

Gut-Brain Axis Transform Loneliness, Wisdom

Understanding the Gut-Loneliness Connection Research shows significant links between loneliness, wisdom, and the human microbiota. Researchers at UC San Diego conducted a study of the gut-brain axis