Research on the “Fresh Start Effect” reminds us that the beginning of the year is not the only time to make a resolution. I recently
Knowing that a plant-based diet is good for us is one thing. Sticking with a plant-based diet is an entirely different thing. Many of us
Eat drink and be merry! Yesterday, my daughter gave me a handwritten note thanking me for something small I’d done for her earlier in the
For most of my life, answering the question, “What time should I wake up?” was a struggle. On countless evenings, it came up as I set my
In a world where work, school, and extracurricular activities seem designed to drive our families apart, can having family dinner rules really make a difference?
It’s difficult for most of us to acknowledge a bad habit or, even worse, an addiction. So I was a bit surprised when someone recently
As a Dad, business owner, and blogger, I have much more on my task list than I can reasonably complete on any given day. So,
Someone asked me recently for advice on how to find a vegan partner. But was that the best way to put the question? Yesterday, while
Winning Plant-Based Diet for Runners (Part 2) Precisely halfway through the day’s event, with 12.5k under my belt and that much more to go, my
Until last Saturday, the last official race I ran was in elementary school 30 years ago. From kindergarten through 5th grade, I finished first in
Get Children to Eat Plant-Based People ask me what the trick is to get children to eat plant-based. As it happens, all five of mine
My vegetarian to vegan transition was far from an overnight accomplishment. As I posted yesterday, merely returning to a vegetarian diet after giving up on
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