Ex-vegan recovery story

Going 100-Percent Plant-Based: My Ex-Vegan Saga

So what accounted for my change in attitude?

What led me from resisting veganism for the first nine years of my marriage to running a 100-percent plant based restaurant for the second nine years

new year's resolutions

Top 15 New Year’s Resolutions

Tomorrow’s blog post will be my 365th of 2020.  In one way or another, every one of them has shared how something I learned each day was making my life better.

New Year diet

2021 New Year Diet Resolution

If you’re looking for an excellent occasion to get in shape and commit to a New Year diet, there’s no better time than now. The

MESH Routine

MESH: 4 Healthy Steps to Personal Growth

MESH is the acronym I developed to weave my essential habits into a consistent daily routine. It begins when I wake up and ends after dinner.

To “mesh” refers to fit together closely, like a net’s interwoven fabric.  I came up with the acronym MESH to “knit” my essential habits into a consistent daily routine.

For most of 2020, I’ve practiced this 4-step mnemonic method approximately 10 times a day.

M- meditation
E – exercise
S – stretching
H – hydration

Besides helping me achieve my exercise goal of 1,000 push-ups a day, it’s brought me more peace and stability during the volatile months we’ve all just come through.

New Year's Resolutions

4 Proven Tips to Keep New Year’s Resolutions

However, I know from experience that the self-pressure to follow up on those goals can be self-defeating. For many years, I was a whiz at coming up with New Year’s resolutions and keeping them… all the way through January.

2020 PlantBased Gratitude

Succeeding at anything is rarely a one-person endeavor. So this Thanksgiving, I’d like to thank some of the people who’ve helped me in making the

Do Vegans Eat Honey? Everything You Need to Know

Do Vegans Eat Honey?

Do Vegans Eat Honey?   Yesterday, researchers in Singapore and China published first-of-their-kind maps showing the distribution patterns of Earth’s approximately 20 thousand bee species.

Overweight Man Measuring His Belly with tape measure

2050: Over 4 Billion People Overweight?

2050: Over 4 Billion People Overweight? The Earth’s human population has exploded from 2.5 billion 70 years ago to an astounding 7.8 billion today. At