Recipes

Lemon Basil Arugula Pasta: A delicio..

Now that winter’s moved on, we’re more than ready for today's recipe!As light as the feeling of spring in the air, Chef Ryan’s citrusy Lemon Basil Aru...

Spiced Lentil Tacos Recipe

Packed with a variety of tongue-tingling flavors, Chef Ryan’s vegan, oil-free Spiced Lentil Tacos are sure to bring some zing to your next mealtime.Even b...

Cracked Quinoa Cakes with Tamari Mus..

Cracked Quinoa Cakes with Tamari Mushrooms Bursting with the flavors of shallot, garlic, onion, and mustard, Chef Ryan’s Cracked Quinoa Cakes wrap their clas...

Cold-Fighting Roasted Root Veggie Pi..

Loaded with fiber, protein, and flavor, Chef Ryan's colorful Roasted Root Veggie Pilaf recipe is perfect for regular dinners or special occasions.Even bette...

Sweet Potato Recipes Indian Style

Sweet Potato Recipe Indian Style Looking for a new way to spice up your sweet potatoes, that’s exactly what Chef Ryan has on offer today, with her India...

Chef Ryan’s Mediterranean Bowl..

Mediterranean Bowl Recipe Over the last couple of weeks, we’ve mentioned the Mediterranean diet and reviewed some recent studies showing how its health bene...

Tamari Peanut Noodles: Egg- & G..

Tamari Peanut Noodles Recipe This past week we’ve been learning about the high cholesterol content in eggs. Among all widely consumed ingredients, egg yolks ...

Vegan Harvest Chili & Cornbread..

Harvest Chili & Cornbread Recipe Super Bowl Sunday certainly deserves a super recipe - and Chef Ryan’s vegan Harvest Chili & Cornbread Recipe cer...

Curry Squash Biryani with Easy Low-A..

If Chef Ryan had known all my plantbased.com posts this past week focused on the arsenic in rice, she might not have offered her rice-based Curry Squash Biryani...

2 Healthy Butternut Squash Soup Bene..

Butternut Squash Soup Health Benefits [caption id="attachment_2151" align="alignleft" width="300"] For the Anasazi, every day was an aerobic workout. Elaine fr...

Creamy Risotto with Broccolini &..

Creamy Risotto with Broccolini & Walnut Agrodolce Meet broccolini, the slender-stalked broccoli lookalike in Chef Ryan’s Creamy Risotto with Broccolini &...

Chickpea Tuna Salad Recipe: # 1 Fibe..

Chickpea Tuna Salad Recipe Did reading our recent review of Dr. Will B’s incredible new book Fiber Fueled start you searching for fiber-friendly recipes? ...