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The Shiraz researchers concluded, “Our study suggests that garlic reduces total cholesterol and LDL-cholesterol.”
The connection between beets and brain health has been the foundation of many… studies… these four stood out to me during my latest review of the subject.
Did you know that kimchi is considered the most important traditional fermented food in Korea? Kimchi is packed with probiotics thanks to its fermentation proce
… data collected from nearly 130,000 men and women came to a similar conclusion: it’s never the wrong time to start a plant based diet for heart health!
Loaded with complex carbs and a rainbow of flavonoid-rich veggies, this coconut Thai curry leaves the intensity and color of your curry paste up to you.
The balance of evidence… points to a clear connection between eating mushrooms and improving cognitive function or reducing the risk of cognitive decline.
Served over a bed of tender-but-chewy wild rice, it’s a substantial vegan meal packed with nearly 25 grams of plant-based protein per individual serving!
Significantly, the Swiss study showed that the brains of the dark chocolate group experienced positive changes not found in those of the white chocolate group.
Compared to a placebo, beta-glucan supplements reduced the frequency of common colds by an impressive 25%. They also helped people with colds sleep better.
Former paramedic, renewable energy company founder, plant-based restaurant CEO, and dedicated father and husband, Gregg Rozeboom is a uniquely accomplished blogger and amateur researcher.
Visit the about section to learn more about his vision for a healthy, sustainable, kind world.
The idea that vegans or vegetarians don’t get enough protein or individual amino acids is a myth. So’s the one that animal protein is superior to plant protein.
My mom was born on the banks of the Amazon River in the jungles of Peru. The day before her 21th birthday, she emigrated to the United States under her father’s
More than 20 years ago, I underwent and passed the training I needed to become an EMT-Paramedic. Then one day in Detroit, surrounded by emergency room doctors a
Over the span of 100 days between January 1 and April 9, 2020, I read and reviewed more than 100 plant-based books covering seven different areas of interest, i
Assessments performed over about 4.7 years showed that eating greens every day resulted in the cognitive equivalent of “being 11 years younger in age!”
The human immune system functions like an army. Natural killer cells (NK) are its leading strike force against abnormal cell growth.
Your choice of companion plants will depend on your choice of crops. Just aim for biodiversity, and you can’t go wrong!
I should’ve done more research on the smoothie vs juice question before opening my restaurant. I regret not providing the healthier one during its early years.
Which gut would you prefer? A sad one, resembling a smog-enshrouded, dystopian city? Or a happy one, flourishing like the Garden of Eden?
Gunda Film Review (2020) Produced By Joaquin Phoenix Executive producer Joaquin Phoenix's latest film is a mesmerizing collaboration with famed Russian directo
Catch Gregg on
THE EXAM ROOM
With Chuck Carroll