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Inspiring a
Plantbased Life

Most Recent

Today’s recipe, Cauliflower Kale Caesar Salad, has all the original’s garlicky, lemony, cheesy bite – minus its artery-clogging animal-based ingredients.

January 22, 2022

Packed with nutrients, textures, and flavor, this Broccolini with Sweet Potatoes & Beluga Lentils recipe delivers everything you’d hope for from a plant-based m

January 15, 2022

Each of these vegan “meatballs” is a soul-satisfying mouthful loaded with plant-based protein and essential dietary fiber.

January 08, 2022

Studies also show that the peanut butter in  West African peanut stew also promotes weight loss and helps us maintain healthy blood sugar levels.

December 25, 2021

Our Basil Pesto also shows up in Chef Ryan’s Pesto Orange Beet Bowl recipe. But it’s just one ingredient lifting this dish to the ranks of nutritional nobility.

December 11, 2021

A single serving of Chef Ryans Samosa Lettuce Cups exceeds the AHA’s minimum daily fiber requirement of 25 g!

December 04, 2021

Whether couscous or polenta supplies the base for your Beans and Greens Ragout Recipe, both your body and taste buds will love the outcome!

November 27, 2021

Our recipe for this week replaces dairy-based Parmesan with a plant-based version salty and savory enough to satisfy any cheese-craving palate!

November 13, 2021

One Southwest Sweet Potato Bowl delivers 17 grams each of gut-healing fiber and muscle-building protein, with zero oil or cholesterol!

October 30, 2021

Packed with six colorful veggies, each deconstructed sushi bowl delivers impressive servings of phytonutrients, fiber, healthy fats, and protein.

October 23, 2021

But cauliflower’s benefits don’t stop there. Extensive research supports sulforaphane’s anti-inflammatory and anti-allergic properties…

October 16, 2021

And, speaking of cancer-fighting veggies?  Sulforaphane-rich bok choy takes the term to an entirely new level!

October 09, 2021


Former paramedic, renewable energy company founder, plant-based restaurant CEO, and dedicated father and husband, Gregg Rozeboom is a uniquely accomplished blogger and amateur researcher.  

Visit the about section to learn more about his vision for a healthy, sustainable, kind world. 

Editor's Picks

The idea that vegans or vegetarians don’t get enough protein or individual amino acids is a myth. So’s the one that animal protein is superior to plant protein.

March 01, 2021

My mom was born on the banks of the Amazon River in the jungles of Peru. The day before her 21th birthday, she emigrated to the United States under her father’s

August 11, 2020

More than 20 years ago, I underwent and passed the training I needed to become an EMT-Paramedic. Then one day in Detroit, surrounded by emergency room doctors a

August 05, 2020

Over the span of 100 days between January 1 and April 9, 2020, I read and reviewed more than 100 plant-based books covering seven different areas of interest, i

April 10, 2020


Popular Posts

Assessments performed over about 4.7 years showed that eating greens every day resulted in the cognitive equivalent of “being 11 years younger in age!”

March 25, 2021

The human immune system functions like an army. Natural killer cells (NK) are its leading strike force against abnormal cell growth. 

March 12, 2021

Your choice of companion plants  will depend on your choice of crops.  Just aim for biodiversity, and you can’t go wrong!

February 14, 2021

I should’ve done more research on the smoothie vs juice question before opening my restaurant. I regret not providing the healthier one during its early years.

February 10, 2021

Which gut would you prefer? A sad one, resembling a smog-enshrouded, dystopian city? Or a happy one, flourishing like the Garden of Eden?

January 06, 2021

Gunda Film Review (2020) Produced By Joaquin Phoenix Executive producer Joaquin Phoenix's latest film is a mesmerizing collaboration with famed Russian directo

December 12, 2020

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