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They found a further dose-associated response to both anthocyanins and berries. Every 17 grams (about 1.5 tablespoons) of daily berry intake reduced type 2 dia
Edible banana peels? Who knew?
Chef Ryan, that’s who! And today she’s sharing her oh-so-healthy, not to mention unbelievably tasty, recipe for banana peel carn
The non-blueberry group’s average BMI fell nearly 5 percent from the weight-loss therapy. But the blueberry group nearly tripled their success, with an average
A staggering amount of research has gone into discovering blueberry health benefits, especially as they apply to cardiovascular wellness and weight loss.
Yet even in the aftermath of insomnia, I continued asking myself, “What time should I wake up?” on far too many nights. The answer was far from consistent…
What is the best time to wake up? According to the most recent research, the answer is an hour or two earlier!
So, if you’re concerned about cardiovascular disease, based on these four studies, the scientifically supported answer to the question “Are nitrates good for
In other words, billions of Brood X periodical cicadas… took flight far too soon. However, billions more that remained underground are now behind schedule.
Read on, and the connection between poor sleep, low BDNF levels, and depression will eventually become blindingly clear!bdnf levels and depression
What does the evidence tell us about the best exercise for BDNF? Regular, moderate- to high-intensity aerobic and anaerobic exercises will do wonders.
If robust cognitive performance is your goal, foods that increase BDNF will help you achieve and maintain it!
Food and water nourish our bodily growth, and BDNF nourishes the growth of our brains’ internal connections
Former paramedic, renewable energy company founder, plant-based restaurant CEO, and dedicated father and husband, Gregg Rozeboom is a uniquely accomplished blogger and amateur researcher.
Visit the about section to learn more about his vision for a healthy, sustainable, kind world.
The idea that vegans or vegetarians don’t get enough protein or individual amino acids is a myth. So’s the one that animal protein is superior to plant protein.
My mom was born on the banks of the Amazon River in the jungles of Peru. The day before her 21th birthday, she emigrated to the United States under her father’s
More than 20 years ago, I underwent and passed the training I needed to become an EMT-Paramedic. Then one day in Detroit, surrounded by emergency room doctors a
Over the span of 100 days between January 1 and April 9, 2020, I read and reviewed more than 100 plant-based books covering seven different areas of interest, i
Assessments performed over about 4.7 years showed that eating greens every day resulted in the cognitive equivalent of “being 11 years younger in age!”
The human immune system functions like an army. Natural killer cells (NK) are its leading strike force against abnormal cell growth.
Your choice of companion plants will depend on your choice of crops. Just aim for biodiversity, and you can’t go wrong!
I should’ve done more research on the smoothie vs juice question before opening my restaurant. I regret not providing the healthier one during its early years.
Which gut would you prefer? A sad one, resembling a smog-enshrouded, dystopian city? Or a happy one, flourishing like the Garden of Eden?
Gunda Film Review (2020) Produced By Joaquin Phoenix Executive producer Joaquin Phoenix's latest film is a mesmerizing collaboration with famed Russian directo
Catch Gregg on
THE EXAM ROOM
With Chuck Carroll