Our mission is to inspire a healthier you by educating and demonstrating how great plant-based foods truly are

 
 
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Our recommended book to read for 2019 is…

The primary reason diseases tend to run in families may be that diets tend to run in families
— Michael Greger
To become virtually heart-attack proof, you need to get your LDL cholesterol at least under 70 mg/dL.
— Michael Greger
The best way to minimize your exposure to industrial toxins may be to eat as low as possible on the food chain, a plant-based diet.
— Michael Greger

Supporting plant-based and healthy eating.

 
 
 
 

Pumpkin Spice Smoothie

Here is a great and nutritious recipe, perfect for the fall!

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Sweet Potato Coconut Curry Soup

A little something to keep you and your close ones warm this fall!

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