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Inspiring a
Plantbased Life

Most Recent

March 05, 2021

In yesterday’s post on the red meat vs white meat debate, the balance of the evidence I reviewed showed that white meat is safer to consume than red. But did it answer the question, “Is white meat healthy?” Before getting…

March 04, 2021

This is, and always will be, a wholly plant-based blog. However, anyone on a mostly plant-based diet might still be concerned about the red meat vs white meat debate. So, if you’re among them, this post is for you! The usual…

March 03, 2021

I first learned of the benefits of amla powder from watching a NutritionFacts video. Dr. Greger was comparing ingredients based on their antioxidant levels. When pitted against blueberries and other antioxidant foods, amla berries (also known as Indian gooseberries, Phyllanthus Emblica,…

March 02, 2021

The group using the curcumin gel experienced “significantly reduced pain intensity and size” compared to the placebo group.

March 01, 2021

Last week, the Journal of American Heart Association (JAHA) published a new in-depth study on protein sources. A team of 11 researchers headed by the University of Iowa’s School of Public Health examined the relationship between mortality and protein consumption. More…

February 28, 2021

Last week’s gardening post focused on growing kale, the most nutritious member of the entire Cabbage family. But what about other leafy greens? As you can see from this small sampling, leafy greens have earned their reputation as nutrient-dense, low-calorie foods.…

February 26, 2021

Your heart sits at the center of your circulatory system, beating more than 100 thousand times every day or more than 2.5 billion times over a 70-year lifespan. Learning how to have a healthy heart over those 70 years is…

February 25, 2021

In 2021, “plant-based” diets are all the rage. At least that's the consensus of a 24-expert panel charged with ranking U.S.News and World Report's Best Diets for 2021. But what is a plant-based diet?  The answer to that question will differ slightly, depending…

Diced onions, minced ginger and garlic, curry powder, and graham masala in a cauliflower-and-tomato base spice up the potatoes’ sweetness.

March 06, 2021

We can no longer honestly call chicken and other white meats “healthy.” Although healthier than red meat, they’re merely the lesser of two unhealthy options.

March 05, 2021

This is, and always will be, a wholly plant-based blog. However, anyone on a mostly plant-based diet might still be concerned about the red meat vs white meat d

March 04, 2021

When pitted against blueberries and other anti-oxidant foods, amla berries (also known as Indian gooseberries…) scored off the charts.

March 03, 2021

At the end of the two weeks, the group using the curcumin gel experienced “significantly reduced pain intensity and size” compared to the placebo group.

March 02, 2021

The idea that vegans or vegetarians don’t get enough protein or individual amino acids is a myth. So’s the one that animal protein is superior to plant protein.

March 01, 2021

An eco-friendly, liquid plant-based fertilizer with the nitrogen your leafy greens need for maximum chlorophyll production and photosynthesis. Say “Hi” to…

February 28, 2021

[The researchers} connected two Mediterranean-diet features – high intake of green leafy vegetables and low intake of red meat – to positive test results.

February 27, 2021

Cardiovascular disease accounts for nearly 18 million (31 percent!) of all global fatalities. Learning how to have a healthy heart is up to each of us.

February 26, 2021

In choosing their Best Diets for 2021, the U.S. News panel looked not only at a diet’s health benefits but also at how easy it was to follow.

February 25, 2021

Cholesterol levels impact heart disease. But before taking steps to achieve our optimal cholesterol levels, we need to know what they are!

February 24, 2021

A whole-food, plant-based diet not only lowered cholesterol …study participants who stayed with it for five years experienced a reversal in heart disease!

February 23, 2021

About

Former paramedic, renewable energy company founder, plant-based restaurant CEO, and dedicated father and husband, Gregg Rozeboom is a uniquely accomplished researcher and blogger.  

Visit the about section to learn more about his vision for a healthy, sustainable, kind world. 

Editor's Picks

My mom was born on the banks of the Amazon River in the jungles of Peru. The day before her 21th birthday, she emigrated to the United States under her father’s

August 11, 2020

More than 20 years ago, I underwent and passed the training I needed to become an EMT-Paramedic.  Then one day in Detroit,  surrounded by emergency room doctors

August 05, 2020

How Much Water Do Chickens Drink   In yesterday’s post, I compared humans’ drinking water needs to that of cows.For humans, the re

July 19, 2020

Over the span of 100 days between January 1 and April 9, 2020, I read and reviewed more than 100 plant-based books covering seven different areas of interest, i

April 10, 2020

GREGG IN THE MEDIA:

Popular Posts

Today’s the last day of the month, so I took a little time review my posts from the past 30 days. One of August’s most popular was Heart Attack Proof? , with s

August 31, 2020

Avian Leukosis In Poultry   If the coronavirus pandemic has taught us anything, it’s that a virus can strike anyone, at any moment, anywhere. But for poultry-

August 15, 2020

When our family moved into a new home last summer, we never thought we’d be buying bottled water to drink. But as we were adjusting to the taste of th

July 18, 2020

How To Get Enough Protein As A Vegan? :  It’s been a while since anyone asked me how to get enough protein as a vegan. But on our recent family trip, my ki

July 13, 2020

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