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In yesterday’s post on the red meat vs white meat debate, the balance of the evidence I reviewed showed that white meat is safer to consume than red. But did it answer the question, “Is white meat healthy?” Before getting…
This is, and always will be, a wholly plant-based blog. However, anyone on a mostly plant-based diet might still be concerned about the red meat vs white meat debate. So, if you’re among them, this post is for you! The usual…
I first learned of the benefits of amla powder from watching a NutritionFacts video. Dr. Greger was comparing ingredients based on their antioxidant levels. When pitted against blueberries and other antioxidant foods, amla berries (also known as Indian gooseberries, Phyllanthus Emblica,…
The group using the curcumin gel experienced “significantly reduced pain intensity and size” compared to the placebo group.
Last week, the Journal of American Heart Association (JAHA) published a new in-depth study on protein sources. A team of 11 researchers headed by the University of Iowa’s School of Public Health examined the relationship between mortality and protein consumption. More…
Last week’s gardening post focused on growing kale, the most nutritious member of the entire Cabbage family. But what about other leafy greens? As you can see from this small sampling, leafy greens have earned their reputation as nutrient-dense, low-calorie foods.…
Your heart sits at the center of your circulatory system, beating more than 100 thousand times every day or more than 2.5 billion times over a 70-year lifespan. Learning how to have a healthy heart over those 70 years is…
In 2021, “plant-based” diets are all the rage. At least that's the consensus of a 24-expert panel charged with ranking U.S.News and World Report's Best Diets for 2021. But what is a plant-based diet? The answer to that question will differ slightly, depending…
Diced onions, minced ginger and garlic, curry powder, and graham masala in a cauliflower-and-tomato base spice up the potatoes’ sweetness.
We can no longer honestly call chicken and other white meats “healthy.” Although healthier than red meat, they’re merely the lesser of two unhealthy options.
This is, and always will be, a wholly plant-based blog. However, anyone on a mostly plant-based diet might still be concerned about the red meat vs white meat d
When pitted against blueberries and other anti-oxidant foods, amla berries (also known as Indian gooseberries…) scored off the charts.
At the end of the two weeks, the group using the curcumin gel experienced “significantly reduced pain intensity and size” compared to the placebo group.
The idea that vegans or vegetarians don’t get enough protein or individual amino acids is a myth. So’s the one that animal protein is superior to plant protein.
An eco-friendly, liquid plant-based fertilizer with the nitrogen your leafy greens need for maximum chlorophyll production and photosynthesis. Say “Hi” to…
[The researchers} connected two Mediterranean-diet features – high intake of green leafy vegetables and low intake of red meat – to positive test results.
Cardiovascular disease accounts for nearly 18 million (31 percent!) of all global fatalities. Learning how to have a healthy heart is up to each of us.
In choosing their Best Diets for 2021, the U.S. News panel looked not only at a diet’s health benefits but also at how easy it was to follow.
Cholesterol levels impact heart disease. But before taking steps to achieve our optimal cholesterol levels, we need to know what they are!
A whole-food, plant-based diet not only lowered cholesterol …study participants who stayed with it for five years experienced a reversal in heart disease!
Former paramedic, renewable energy company founder, plant-based restaurant CEO, and dedicated father and husband, Gregg Rozeboom is a uniquely accomplished researcher and blogger.
Visit the about section to learn more about his vision for a healthy, sustainable, kind world.
My mom was born on the banks of the Amazon River in the jungles of Peru. The day before her 21th birthday, she emigrated to the United States under her father’s
More than 20 years ago, I underwent and passed the training I needed to become an EMT-Paramedic. Then one day in Detroit, surrounded by emergency room doctors
How Much Water Do Chickens Drink In yesterday’s post, I compared humans’ drinking water needs to that of cows.For humans, the re
Over the span of 100 days between January 1 and April 9, 2020, I read and reviewed more than 100 plant-based books covering seven different areas of interest, i
Today’s the last day of the month, so I took a little time review my posts from the past 30 days. One of August’s most popular was Heart Attack Proof? , with s
Avian Leukosis In Poultry If the coronavirus pandemic has taught us anything, it’s that a virus can strike anyone, at any moment, anywhere. But for poultry-
When our family moved into a new home last summer, we never thought we’d be buying bottled water to drink. But as we were adjusting to the taste of th
How To Get Enough Protein As A Vegan? : It’s been a while since anyone asked me how to get enough protein as a vegan. But on our recent family trip, my ki
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