Our recommended book to read for 2019 is…
The primary reason diseases tend to run in families may be that diets tend to run in families
To become virtually heart-attack proof, you need to get your LDL cholesterol at least under 70 mg/dL.
The best way to minimize your exposure to industrial toxins may be to eat as low as possible on the food chain, a plant-based diet.
Here is a great and nutritious recipe, perfect for the fall!
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A little something to keep you and your close ones warm this fall!